Sprouted Multi Grain Millets Health Mix

Key Features of Sprouted Health Mixes:

• Ingredients: These mixes typically include a variety of sprouted grains, millets, pulses, and nuts. For example, Oottamudhu contains 18 natural ingredients, while Hayy Foods offers a mix with 19 natural ingredients.

• Sprouting Process: Sprouting increases the nutritional value by enhancing vitamins (like Vitamin C), minerals (such as iron and zinc), and proteins. It also breaks down complex carbohydrates, making them easier to digest.

• No Additives: Most sprouted health mixes are free from added sugars, preservatives, and artificial additives, ensuring a natural and healthy option.

Benefits of Sprouted Health Mixes

• Nutritional Enhancement: Sprouting increases the availability of nutrients like folate, iron, and vitamins.

• Easy Digestion: The process breaks down complex carbohydrates and proteins into simpler forms, aiding digestion.

• Detoxification: Sprouted grains help in detoxifying the body by boosting oxygen levels.

• Energy and Immunity: Rich in dietary fibers and essential nutrients, these mixes support energy levels and boost immunity.